Weigh In record (no journal entry) for 07 November 2021
|
57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
773 kcal
|
Fat: 26.51g | Prot: 30.86g | Carbs: 104.29g.
Breakfast: Lemper. Lunch: Ikan Tongkol Goreng, Tumis Buncis, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Kue Bugis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|