Weigh In record (no journal entry) for 07 November 2021
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53 kg
Lost so far: 2 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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216 kcal
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Fat: 3.76g | Prot: 14.46g | Carbs: 32.47g.
Breakfast: 無糖豆漿, 紫番薯. more...
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Gaining 0.1 kg a Week
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