Weigh In record (no journal entry) for 07 November 2021
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1483 kcal
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Fat: 56.44g | Prot: 79.28g | Carbs: 153.45g.
Lunch: Costco 韓國鹽烤海苔, 早安美芝城 培根貝果, 7-11 一日野菜農夫十蔬沙拉, 水煮蛋. Dinner: 油菜, 番茄汁馬鈴薯蔬菜燉牛肉, 水煮蛋, 番薯/地瓜（去皮，水煮）, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 50嵐 紅茶拿鐵, True Milk 無糖優格, 黑咖啡. more...
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1693 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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