Weigh In record (no journal entry) for 07 November 2021
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2494 kcal
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Fat: 157.24g | Prot: 175.41g | Carbs: 89.81g.
Breakfast: 達美樂 披薩, 羊排(瘦肉和肥肉一起吃), 牛小排, 康寶 草莓果醬, 白吐司, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升). Lunch: 7-11 黃金玉米, 蘿蔔湯, 鱈魚(烤製或烘焙), 四季豆, 炒空心菜, 炒菠菜, 炒高麗菜, 花枝, 洋蔥炒蛋, 白切雞, 蝦. more...
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Gaining 2.8 kg a Week
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keith6472's Weight History
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