Weigh In record (no journal entry) for 07 November 2021
|
62.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
2494 kcal
|
Fat: 157.24g | Prot: 175.41g | Carbs: 89.81g.
Breakfast: 達美樂 披薩, 羊排（瘦肉和肥肉一起吃）, 牛小排, 康寶 草莓果醬, 白吐司, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升). Lunch: 7-11 黃金玉米, 蘿蔔湯, 鱈魚（烤製或烘焙）, 四季豆, 炒空心菜, 炒菠菜, 炒高麗菜, 花枝, 洋蔥炒蛋, 白切雞, 蝦. more...
|
Gaining 2.8 kg a Week
|
|
keith6472's Weight History
|