Weigh In record (no journal entry) for 06 November 2021
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82.4 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1404 kcal
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Fat: 38.48g | Prot: 57.80g | Carbs: 150.36g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão Multi-Cereais. Lunch: a Marmita Esparguete à Bolonhesa. Dinner: Super Bock Cerveja Original, Super Bock Cerveja Original, Taco Macio com Carne de Vaca, Queijo e Alface. more...
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Losing 2.8 kg a Week
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pedrodias1973's Weight History
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