Weigh In record (no journal entry) for 07 November 2021
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106 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1344 kcal
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Fat: 53.47g | Prot: 62.12g | Carbs: 151.03g.
Breakfast: 番茄炒蛋, 炒菠菜, 飯, 水煮蛋, 媽媽煮藝 黑胡椒豬柳. Lunch: 波蜜 低卡果菜汁飲料, 藤原豆腐店 無糖豆漿. Dinner: 鰻魚, 炒高麗菜, 飯, 炸排骨. Snacks/Other: G7 三合一即溶咖啡. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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