Weigh In record (no journal entry) for 07 November 2021
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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457 kcal
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Fat: 6.86g | Prot: 20.64g | Carbs: 82.39g.
Breakfast: 서리태, 깻잎, 쥬비스 느타리버섯 콩 주먹밥, 쥬비스 샐러드를 그대로, 양배추찜. more...
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Gaining 2.1 kg a Week
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