Weigh In record (no journal entry) for 07 November 2021
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63 kg
Lost so far: 0.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1318 kcal
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Fat: 20.69g | Prot: 47.00g | Carbs: 234.88g.
Breakfast: 紅龜粿, 雀巢 (Nestlé) 雀巢咖啡濃醇風味, 壽桃. Lunch: 飯糰. Snacks/Other: 蛋白, 紫番薯, 萊爾富 茶葉蛋. more...
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steady weight
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