Weigh In record (no journal entry) for 06 November 2021
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2415 kcal
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Fat: 48.38g | Prot: 227.34g | Carbs: 256.87g.
Breakfast: Pechuga de Pollo a la Plancha, Galleta, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha, Dulce de Membrillo, Huevo, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha. more...
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Losing 2.3 kg a Week
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El Titán Encadenado's Weight History
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