Weigh In record (no journal entry) for 06 November 2021
|
72.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1390 kcal
|
Fat: 76.18g | Prot: 120.14g | Carbs: 63.39g.
Breakfast: Kahve (Demlenmiş), Alpro Hindistan Cevizi Sütü. Lunch: Nature's Supreme Collagen Peptides, Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Menemen, Siyah Zeytin. Dinner: Karışık Yeşil Salata, Pişmiş Havuç, Hamsi, Ceviz. Snacks/Other: Badem. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sedamelisa's Weight History
|