Weigh In record (no journal entry) for 06 November 2021
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3281 kcal
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Fat: 131.00g | Prot: 131.38g | Carbs: 403.47g.
Breakfast: Azúcar, Noel Galletas Saltin, Riquísimo Tostadas Mantequilla X12, Huevos Revueltos (Enteros, Cocidos), Café. Lunch: Lentejas Cocidas, Arroz Blanco. Dinner: Medalla de Oro Cereal Granola con Coco, Justo y Bueno Yogurt, Noel Galletas Saltin, Queso Natural, Riquísimo Tostadas Mantequilla X12, Huevo Frito sin Grasa, Zenú Salchichón Cervecero, Alkosto Queso Campesino. Snacks/Other: Empanada de Pollo, Riquísimo Tostadas Mantequilla X12, Medalla de Oro Leche Entera, Café, Azúcar, Quaker Avena Molida, Roscón de Reyes. more...
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3427 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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williamcibiris's Weight History
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