Weigh In record (no journal entry) for 06 November 2021
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1866 kcal
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Fat: 95.10g | Prot: 75.60g | Carbs: 188.00g.
Breakfast: Hershey's Special Dark Chocolate Kisses, Trident Sugar Free Spearmint Gum, Land O' Frost Bistro Favorites Roast Beef, Kroger 100% Whole Wheat Bread (34g), Boar's Head Muenster Cheese. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Ferrara Pan Lemonhead Candy, Land O' Frost Bistro Favorites Roast Beef, Hormel Compleats Rice & Chicken, Kroger Sourdough Nugget Pretzels, Michigan Apples Gala Apples. Dinner: Pop Secret Movie Theater Butter Popcorn, Hershey's Special Dark Chocolate Kisses, Heinz Tomato Ketchup, Johnsonville Original Bratwurst. more...
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steady weight
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