Weigh In record (no journal entry) for 07 November 2021
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1517 kcal
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Fat: 44.36g | Prot: 88.48g | Carbs: 195.71g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 香蕉, 統一 陽光黃金豆豆漿(低糖), 水煮蛋. Lunch: 全家 健身雞肉餐盒, 全家 夯地瓜, 橘子, 燙青菜. Dinner: 香蕉, 全家 和風醬, 水煮蛋, 全家 凱撒沙拉, 台畜 沙漠湖鹽雞胸肉. more...
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Gaining 1.8 kg a Week
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peter1224's Weight History
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