Weigh In record (no journal entry) for 07 November 2021
|
98.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1517 kcal
|
Fat: 44.36g | Prot: 88.48g | Carbs: 195.71g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 香蕉, 統一 陽光黃金豆豆漿(低糖), 水煮蛋. Lunch: 全家 健身雞肉餐盒, 全家 夯地瓜, 橘子, 燙青菜. Dinner: 香蕉, 全家 和風醬, 水煮蛋, 全家 凱撒沙拉, 台畜 沙漠湖鹽雞胸肉. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|