Weigh In record (no journal entry) for 06 November 2021
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1905 kcal
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Fat: 69.26g | Prot: 75.18g | Carbs: 254.68g.
Breakfast: Mis Köy Peyniri, Pekmez, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Bulgur Pilavı, Tam Buğday Ekmeği, Patlıcan Yemeği. Dinner: Ekmek, Et. Snacks/Other: Yer Fıstığı, Kuru Üzüm, Bal, Birşah Laktozsuz Süt, Kabak Çekirdeği, Yeşil Elma, Altınkılıç Kefirix Orman Meyveli. more...
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1768 kcal
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Exercise:
Resting - 21 hours and 24 minutes, Walking (slow) - 3/kph - 2 hours and 16 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Gaining 1.3 kg a Week
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deryaorhan011's Weight History
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