Weigh In record (no journal entry) for 06 November 2021
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104.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1949 kcal
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Fat: 78.46g | Prot: 168.64g | Carbs: 132.94g.
Breakfast: Hershey's Chocolate 60% Menta, Piracanjuba Leite Semidesnatado , Wrap Espinafre, Ovo (Inteiro). Lunch: Feijão Preto Cozido, Vigor Queijo Parmesão Ralado, Batata Inglesa Cozida, Molho Branco, Friboi Carne Moída de Acém, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Hershey's Chocolate 60% Menta, Molho Branco, Friboi Carne Moída de Acém, Peito de Frango. Snacks/Other: Visconti Pão de Forma Tradicional, Frimesa Iogurte Zero Ameixa (200g), Ovo (Inteiro), Body Action Whey Muscle Hammer. more...
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steady weight
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drakar750's Weight History
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