Weigh In record (no journal entry) for 06 November 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1137 kcal
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Fat: 31.36g | Prot: 38.94g | Carbs: 169.21g.
Breakfast: Exotic Portakal Suyu, Kaşarlı Tost. Lunch: İçim Çikolatalı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Ferrero Raffaello. more...
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Losing 0.9 kg a Week
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dimmetaler's Weight History
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