Weigh In record (no journal entry) for 06 November 2021
|
109.1 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
529 kcal
|
Fat: 10.25g | Prot: 58.64g | Carbs: 55.96g.
Breakfast: Coffee. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Dinner: Tomatoes, Zucchini, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Melba Toast , Strawberries , Melba Toast , Apples . more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|