Weigh In record (no journal entry) for 06 November 2021
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85.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2311 kcal
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Fat: 74.83g | Prot: 106.16g | Carbs: 245.48g.
Breakfast: 7-11 冰拿鐵, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 芝麻燒餅. Lunch: 7-11 iseLect拿鐵咖啡, 早安美芝城 花生吐司, 炒麵. Dinner: 裕榮 蝦味先（香辣）, 蝦, 飯. Snacks/Other: 7-11 香辣大雞排. more...
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steady weight
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