Weigh In record (no journal entry) for 06 November 2021
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72.4 kg
Lost so far: 9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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395 kcal
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Fat: 10.91g | Prot: 12.99g | Carbs: 62.71g.
Snacks/Other: Ameixas, Pêssegos, Sadia Mussarela, Pão Francês, Tommy Panetone com Gotas de Chocolate . more...
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Losing 0.7 kg a Week
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Kaah_dsm's Weight History
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