Weigh In record (no journal entry) for 06 November 2021
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1663 kcal
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Fat: 51.14g | Prot: 77.95g | Carbs: 229.92g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Caffè (Espresso), Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Clementine, Kiwi, Santa Lucia Ricottina Light, Valsoia Olio di Soia, Zucchine Bollite, Quinoa, Noci. Dinner: Mele Rosse Delicious, Clementine, Ca' Bianca Crackers Integrali, Vivo Meglio Pane di Segale, Lattuga, Costa d'Oro Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Le Bon Gocce di Cioccolato Fondente Extra, Banana, Tisana. more...
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1806 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vale Ria.'s Weight History
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