Weigh In record (no journal entry) for 06 November 2021
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46.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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817 kcal
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Fat: 13.92g | Prot: 36.79g | Carbs: 148.77g.
Breakfast: Hacendado Queso Fundido Light en Lonchas, 百草味 板栗仁, 海参, 小米粥. Lunch: 香菇, 芦笋, 虾仁, 麦西恩 麦西恩饼. Dinner: 猕猴桃/奇异果, 蓝莓, 菠萝. Snacks/Other: 杏仁, 春丝 荞麦面, 榛子, mercadona 全麦梳打饼干, mercadona 无糖无脂酸奶. more...
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Losing 1.4 kg a Week
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