Weigh In record (no journal entry) for 06 November 2021
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116.9 kg
Lost so far: 58 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1268 kcal
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Fat: 45.33g | Prot: 98.66g | Carbs: 117.13g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Teff e Avelã. Lunch: Azeite de Oliva, Tomates, Pepino Japonês, Pele e Carne da Coxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado, Danone Yopro 15G High Protein Morango, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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