Weigh In record (no journal entry) for 06 November 2021
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1758 kcal
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Fat: 62.60g | Prot: 64.75g | Carbs: 187.71g.
Breakfast: Nescafé Tradición, Frutillas, Kraft Real Mayo, Huevo, Huevo Cocido. Lunch: Porotos con Tallarines, Wasil Porotos. Dinner: Quick Deli Gohan Salmón. Snacks/Other: Aceitunas Negras, Rebanadas de Jamón, Jamón de Pavo, Huevo Cocido, Patatas Fritas, Terremoto. more...
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Losing 2.8 kg a Week
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