|
Ok so my weight dropped down because i trained with weights last night AND did cardio AND cut my carbs~lol~ i took action.. so just hope the weight keeps going down..
|
76.7 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 53.48g | Prot: 131.90g | Carbs: 131.92g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Egg Whites International 100% Egg Whites, Oatmeal. Lunch: Green String Beans, Skinless Chicken Breast. Dinner: Brown Rice, Salmon Sashimi. Snacks/Other: Pistachio Nuts, Manitoba Harvest Organic Hemp Protein Vanilla. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatfreeme's Weight History
|