Weigh In record (no journal entry) for 06 November 2021
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1087 kcal
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Fat: 45.14g | Prot: 76.28g | Carbs: 97.28g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Copacol Filezinhos de Frango Empanados, Banana Brasil Nuts Bar Castanhas e Sementes , Sopa de Legumes, Carioca Feijão Cozido. Dinner: Copacol Filezinhos de Frango Empanados. more...
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Losing 4.2 kg a Week
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pridefrancas's Weight History
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