Weigh In record (no journal entry) for 06 November 2021
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98.7 kg
Lost so far: 14.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2146 kcal
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Fat: 58.26g | Prot: 127.43g | Carbs: 278.65g.
Breakfast: Clara de Ovo, Ovo, Wickbold Pão 100% Integral Tradicional, Tirolez Creme de Ricota Light, Uva Itália. Lunch: Baião de Dois. Dinner: Baião de Dois. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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Losing 6.3 kg a Week
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mvelani1's Weight History
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