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Well I'll average the weight at the end of the week see how i did. today was up but most likey due to heavy food and bloating.
Last night's work out was lacking due to soreness but I finished it!
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118.0 kg
Lost so far: 17.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 59.35g | Prot: 107.76g | Carbs: 244.39g.
Breakfast: 2% Fat Milk, Dried Fruit Mixture, President's Choice Steel Cut Oatmeal, Quaker Kretschmer Original Toasted Wheat Germ, Almonds, Bananas. Lunch: Yoplait Original 99% Fat Free Yogurt - Peach, Cooked Broccoli (Fat Not Added in Cooking), American Cheese, Hamburger or Hotdog Rolls, Kirkland Signature Lean Turkey Burger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chocolate Covered Raisins, Canola Vegetable Oil, Normandy-Style Vegetable Blend, Potato French Fries, Tilapia Loins. more...
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3557 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 5.1 kg a Week
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