Weigh In record (no journal entry) for 06 November 2021
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75.7 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1088 kcal
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Fat: 72.21g | Prot: 57.11g | Carbs: 50.09g.
Breakfast: Huevo de Codorniz, Café o Crema de Leche (Ligero), Carne Asada. Lunch: Moronga, Viandé Chorizo Santarrosano, Arepa con Queso, Papa Cocida, Carne Asada. Dinner: Pernil de Pollo, Maggi Crema de Ahuyama, Zanahoria y Espinaca. more...
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Losing 2.8 kg a Week
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