Weigh In record (no journal entry) for 04 November 2021
|
63 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
714 kcal
|
Fat: 16.25g | Prot: 16.51g | Carbs: 125.89g.
Breakfast: 海綿蛋糕, 生煎包, 美國紅蘋果, 瑞穗 低脂鮮乳 (230毫升), 西雅圖 濃淬深焙無加糖二合一. Lunch: 全家 夯番薯. more...
|
Losing 2.1 kg a Week
|
|
keith6472's Weight History
|