Weigh In record (no journal entry) for 01 December 2020
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1325 kcal
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Fat: 62.63g | Prot: 78.57g | Carbs: 116.12g.
Breakfast: 康寶 草莓果醬, 福源 花生醬, 荷包蛋, 義美 地瓜穀物饅頭, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升). Lunch: 白飯, 炒花菜, 炒菠菜, 炒高麗菜, 糙米飯, 豬肉. Snacks/Other: 芭樂, 水煮蛋. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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