Weigh In record (no journal entry) for 06 November 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1304 kcal
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Fat: 43.63g | Prot: 99.03g | Carbs: 136.00g.
Breakfast: MLEKOVITA Йогурт Натуральный 3%, Цархліб Хлеб, Сильпо Авокадо, Gymbeam Protein Pancake Mix, McDonald's Латте Средний. Lunch: Здорова Родина Варенье Клубничное, Яготинский Творожок, АТБ Огурец, Gymbeam Protein Pancake Mix, Галя Балувана Рыбные Котлеты, Iberica Оливки без Косточки. Dinner: Gymbeam Icecream Chocolate , Сильпо Гранат, Знатна Курка Куриное Филе. more...
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2151 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cardio - 30 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 1.1 kg a Week
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uptospace's Weight History
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