Weigh In record (no journal entry) for 06 November 2021
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115.9 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2068 kcal
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Fat: 93.59g | Prot: 120.83g | Carbs: 188.76g.
Breakfast: Jugo de Papaya, Huevo Revuelto, Edulcorantes (Sacarina), Café, Rica Jamón, Queso Mozzarella, Pan Blanco, Zenú Salchicha Tradicional , Huevo Revuelto, Edulcorantes (Sacarina), Café. Lunch: Sancocho, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo sin Piel. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Losing 5.6 kg a Week
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Pablo Montenegro G.'s Weight History
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