Weigh In record (no journal entry) for 06 November 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1537 kcal
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Fat: 49.06g | Prot: 86.05g | Carbs: 201.74g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Капустный Салат, Пятерочка Банан, Овсяная Каша на Воде, Яйцо. Lunch: Яйцо, Булгур (Вареный), Куриная Печень. Dinner: Печеное Яблоко, Говядина Отварная, Булки из Цельной Пшеницы, Гороховая Каша. more...
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1693 kcal
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Exercise:
Studying - 1 hour, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 1 hour, Cross Training - 8 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Working - 5 hours. more...
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Losing 2.0 kg a Week
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oks.bo.88's Weight History
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