Weigh In record (no journal entry) for 06 November 2021
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1668 kcal
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Fat: 63.81g | Prot: 66.99g | Carbs: 212.13g.
Breakfast: Weich Gekochtes Ei, Gmyrek Grobe Braunschweiger Mettwurst, Schweinebauch, Rama Rama, Mischkornbrot. Lunch: Lidl Pulled Pork, Milch 1,5%, Banane, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Apfelkuchen. more...
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Losing 1.2 kg a Week
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christlreg's Weight History
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