Weigh In record (no journal entry) for 01 November 2021
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101.5 kg
Lost so far: 28.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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739 kcal
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Fat: 14.12g | Prot: 73.30g | Carbs: 81.41g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, President Queijo Mussarela Fatiado, Tirol Requeijão Cremoso, Wickbold Pão Integral. Lunch: Quatá Ricota Fresca, Tomates Cereja, Carne do Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Molico Leite Desnatado, Mamão Formosa, Laranjas, Naturovos Albumina. more...
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Losing 1.4 kg a Week
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