Weigh In record (no journal entry) for 06 November 2021
|
61.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
572 kcal
|
Fat: 12.40g | Prot: 50.10g | Carbs: 62.55g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 越南牛肉湯河粉, 蟹, 瑞穗 低脂鮮乳 (230毫升), 海綿蛋糕. more...
|
Losing 5.6 kg a Week
|
|
keith6472's Weight History
|