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拉/14:00軟3/花生素粽/17:56便
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1264 kcal
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Fat: 33.82g | Prot: 37.97g | Carbs: 211.85g.
Breakfast: 奶油乳酪, 白吐司, 無糖豆漿. Dinner: 福源 花生肉粽. Snacks/Other: 聖祖 花生貢糖, 芭蕉, 火龍果. more...
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Losing 2.8 kg a Week
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