Weigh In record (no journal entry) for 17 April 2014
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75.7 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 45.11g | Prot: 57.13g | Carbs: 150.16g.
Breakfast: Butter Toffees Caramelos, Riera Tostadas Light, La Serenísima Queso Port Salut Light, Arcor Mermelada Light Durazno, Té (Infusión). Lunch: Milanesa de Ternera, Zanahoria, Tomates, Lechuga de Hoja Verde, Helado de Vainilla. Dinner: Zapallo, Lechuga de Hoja Verde, Zanahoria, Empanada de Verdura. more...
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2392 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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