Weigh In record (no journal entry) for 06 November 2021
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58.8 kg
Lost so far: 10.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1129 kcal
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Fat: 49.94g | Prot: 37.25g | Carbs: 134.46g.
Lunch: Bubble Tea, Pommes Frites, BackWerk Hähnchen-Wrap. Dinner: Gekochtes Ei, MAMA Shrimp Tom Yum. more...
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Losing 2.1 kg a Week
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