lurè's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

89.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

941 kcal

Fat: 19.11g | Prot: 82.85g | Carbs: 103.26g. Lunch: Peperone Rosso Dolce, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fior di Natura Burger di Soia, De Cecco Fusilli Integrali. Snacks/Other: Fior di Natura Bevanda alla Soia, Bulk Powders Pure Whey Protein Chocolate. more...

660 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Gaining 4.2 kg a Week

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lurè's Journal, 06 Nov 21

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