Weigh In record (no journal entry) for 06 November 2021
|
69.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1273 kcal
|
Fat: 47.35g | Prot: 89.39g | Carbs: 120.00g.
Breakfast: Ovo, Pão Francês. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Konjac Massa MF Cabelo de Anjo, Danubio Cream Cheese Light, Camil Biscoitos de Arroz Integral , Pêssegos. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neumacar's Weight History
|