Weigh In record (no journal entry) for 06 November 2021
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2106 kcal
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Fat: 104.01g | Prot: 146.70g | Carbs: 87.79g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Gomes da Costa Atum Em Pedaços Ao Natural, Batata Doce Cozida. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Abobrinha Cozida. Dinner: Quatá Queijo Coalho Espeto, Alcatra Grelhada, Eisenbahn Cerveja IPA, Batavo Manteiga Extra sem Sal, Abóbora Cabotia, Galo Azeite de Oliva Extra Virgem, Queijo Branco, Tilápia. more...
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Gaining 0.1 kg a Week
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carolgongs's Weight History
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