Weigh In record (no journal entry) for 06 November 2021
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93.8 kg
Lost so far: 26.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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818 kcal
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Fat: 7.45g | Prot: 65.37g | Carbs: 131.24g.
Breakfast: Kaffee mit Milch und Zucker, Brauner Zucker, Zucker, Ei, Ananas, Kaufland Speisequark Magerstufe. more...
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Losing 2.3 kg a Week
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m. vampi's Weight History
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