Weigh In record (no journal entry) for 06 November 2021
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1438 kcal
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Fat: 34.16g | Prot: 46.09g | Carbs: 223.20g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast, Latte Macchiato. Lunch: Ei, Zwiebeln, Purland Frisches Mett, Reis (Gekocht). Snacks/Other: REWE Bio Maronen, Coca-Cola Coca-Cola (Dose). more...
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Losing 2.8 kg a Week
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heike270876's Weight History
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