Weigh In record (no journal entry) for 06 November 2021
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1636 kcal
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Fat: 35.64g | Prot: 31.99g | Carbs: 292.59g.
Breakfast: Materne Compote Pomme Châtaigne, Campina Lait Demi Écrémé , Oeuf, Bjorg Flocons D'Avoine Complets Bio. Lunch: Harry's Pain de Mie Complet (42g), Miel, Myprotein Maltodextrine. Dinner: Lutti Fili-Tubs. Snacks/Other: Materne Compote Pomme Châtaigne, Monoprix Beurre Doux, Harry's Pain de Mie Complet (42g), Pain Blanc, Ferrero Ferrero Rocher. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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