Weigh In record (no journal entry) for 06 November 2021
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95 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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708 kcal
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Fat: 40.82g | Prot: 34.51g | Carbs: 53.41g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Sucuklu Yumurta. Snacks/Other: Lipton Kiraz Sapı Çayı. more...
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Losing 2.1 kg a Week
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esinaksoy13's Weight History
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