e11172001's Journal, 06 Nov 21

體脂32
12寮走路
吃三餐
58.2 kg Lost so far: 0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:
290 kcal Fat: 18.70g | Prot: 15.65g | Carbs: 13.73g.   Breakfast: 瑞穗 全脂鮮乳 (290毫升), 7-11 一日野菜-和風海藻, 普通火腿片(約11%脂肪), 桂冠 沙拉醬, 水煮蛋. more...
Losing 0.2 kg a Week

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e11172001's Weight History


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