Weigh In record (no journal entry) for 06 November 2021
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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719 kcal
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Fat: 23.48g | Prot: 45.63g | Carbs: 76.11g.
Breakfast: Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, X-Tra Vadelmakeitto Light. Lunch: Valio Oltermanni, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Rasvaton Maito, O'boy Kaakaojuomajauhe. Dinner: Becel Kevyt Margariini, Kurkku, Pirkka Tomaatti, Lohi, Peruna. more...
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Losing 4.2 kg a Week
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ruusunverso's Weight History
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