Weigh In record (no journal entry) for 06 November 2021
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73.8 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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260 kcal
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Fat: 16.47g | Prot: 20.51g | Carbs: 8.00g.
Breakfast: Кижуч, Finn Crisp Сухарики Многозерновые, Киприно Сыр Швейцарский Блочный. more...
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Losing 0.5 kg a Week
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