Weigh In record (no journal entry) for 06 November 2021
|
48.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
364 kcal
|
Fat: 15.54g | Prot: 46.84g | Carbs: 8.91g.
Breakfast: 黑咖啡. Lunch: 7-11 His Cafe 純黑咖啡, 沙朗牛排, 透抽, 地瓜葉. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rain1019's Weight History
|