Weigh In record (no journal entry) for 06 November 2021
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48.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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364 kcal
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Fat: 15.54g | Prot: 46.84g | Carbs: 8.91g.
Breakfast: 黑咖啡. Lunch: 7-11 His Cafe 純黑咖啡, 沙朗牛排, 透抽, 地瓜葉. more...
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Losing 4.9 kg a Week
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rain1019's Weight History
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